I have just started on a weight decreasing programme! Five years of living in Spain have piled on the pounds. All this good olive oil and Rioja
Does anyone know where I can buy Low fat oil cooking sprays? So far I have tried Supersol, Mercadona, Supercor and an online company in Madrid to no avail.
(Preferably La Linea to Fuengirola areas or by post!)
Low fat cooking spray!
Buy a low fat oil and a spray bottle but really the best would be to use less olive oil as its contribution to good health is superior. I cant imagine why a so called "low fat" oil would be better as olive oil contains the "good" cholesterol HDL. It has 9 calorie/gr the same as any other fat...with 80% HDL it is considered the ideal oil.
No muerdes la mano que te da de comer.
Aren't low fat Sprays described as lowfat because you are only supposed to use a couple of sprays of them? Bit like the the lowfat lowcalorie ready meals in the UK supermarket, fits on a tea plate therefore obviously low in calories cos you don't get much.
I think Silver is right, put your normal olive oil in a spray bottle use sparingly and hey presto low in fat!
I think Silver is right, put your normal olive oil in a spray bottle use sparingly and hey presto low in fat!
I wear it well...........
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