Aikido
Aikido is a Japanese martial art developed by Morihei Ueshiba often referred to by his title "O Sensei" or "Great Teacher".
On a purely physical level it is an art involving some throws and joint locks that are derived from Jujitsu and some throws and other techniques derived from Kenjutsu. Aikido focuses not on punching or kicking opponents, but rather on using their own energy to gain control of them or to throw them away from you.
It is not a static art, but places great emphasis on motion and the dynamics of movement.
Just launched, a new set of programs that we feel will be of great benefit to health-conscious individuals - such as yourself.
Living in Andalucia