Cycling in Andalucia
Cycling is a popular sport in Andalucia and it is not uncommon to see groups of cyclists out enjoying a weekend morning together as they tour the countryside. These are often serious cyclists in full gear. Some are members of local cycling teams and may, therefore, be training for upcoming competitions.

If you wish to join the fun and get out on a bike to enjoy the countryside in southern Spain, there are a few things you need to keep in mind when planning your trip.

Heat
There’s a good reason why you see local cyclists out during the early morning hours. During the warmer months of the year, the heat is definitely a serious factor to consider when practicing any sport in Andalucia, and cycling is no exception. Avoid going out during the hot hours of the day and be sure to have plenty of water with you even during early morning rides in the summer.

Choosing a Route
Do take care when choosing your route. Keep in mind that bikes are not allowed on high speed motorways and that some backcountry roads have heavy traffic, making them less than pleasant routes.

Try to get help from locals or specialised guidebooks in choosing the best and safest roads for your bike trip. If possible, stick to those roads that are well known for biking, where drivers are more likely to expect to share the road with cyclists. In 2006 more than 2,000 bikers were injured on Spanish roads – that averages out to 4 or 5 per day. 75 were killed. Following the rules of the road and taking responsibility for your safety is, therefore, of utmost importance.

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