Reflexology (or zone therapy) is the application of pressure on points of the feet, which reflect parts of the body. Pressure and massage on specific areas of the feet can stimulate energy encourages the body to heal itself.

Paraffin wax has been used for health and beauty treatments for many years due to it being an effective medium for heat transfer to the skin and joints. Most beauty salons in Andalucia and especially on the larger towns all along the Costa del Sol as well as inland offer this treatment.

Oxygen Facial is a combination of beauty treatment and science in the form of a relaxing and rejuvenating facial, which helps to reduce fine lines and improves the complexion.

Osteopathy is the diagnosis and treatment of the body, using expertise and knowledge of the overall structure and each related function of all the body's parts. This is a form of non-evasive healing, carried out by fully qualified Osteopaths.

Okkaido is the name given to a special cleansing and revitalising therapy, which combines an individual vapour sauna bath, together with the direct intake of oxygen.

Nutritional Therapy is the study and application of the individual patient's nutritional needs to ensure that the body is properly maintained for optimum health.

NLP (Neuro-Linguistic Programming) is a method of studying our behaviour and deep-rooted patterns to help us understand and therefore improve our lives.

Meditation is a relaxing form of reflection or contemplation, which has endless benefits for our general health and well being, both physical and mental.

Magnet Therapy is the specialised use of magnets to improve blood flow and oxygen supply to the red blood cells, increasing energy levels and accelerating healing. Said to boost the immune system, heal sports injuries and reduce inflammation.

Lymphatic Drainage is a special type of massage, using specific pressure, which stimulates the lymph system to remove waste and build the body's defences.

Life Coaching is a form of one-to-one professional guidance and support, which can help you break old habits leaving the way clear for you to achieve your goals and accomplish ambitions in career and personal life.

Iridology is the study of the iris (the coloured part of the eye), to reveal your general state of health. Specific areas, shadows and spots on the iris represent the different organs and parts of the body. This alternative therapy was developed by Dr. Ignatz von Peesely, a Hungarian doctor, in the 19th century.

Indian Head Massage is an ancient Hindu massage to the head, neck and shoulders, which is not only therapeutic and relaxing, but, with the use of certain oils, can also help to promote hair growth.

Hydrotherapy is the use of water to promote good health, by cleansing and revitalising your system. Water can be used to dispose of the bodied waste products, which are often the cause of illness.

Hummingbird Therapy is a spiritual science that offers processes to awaken intuitive awareness as a spiritual path, learn the stages of higher knowledge and develop clairvoyance with hands-on individual healing and personal guidance.

Hot Stone Therapy is a type of massage using specially heated volcanic lava stones, combined with Swedish-style massage movements, which has healing properties for both skin and muscles.

Homeopathy is a 200 hundred-year-old system of treating illness with natural medicines, by using a 'like with like' approach to stimulate the body to self-heal, as opposed to conventional western medicine which aims to reduce symptoms of an illness.

The Vadollano greenway is nine kilometres long and runs between the town of Linares and Vadollano. The route can be explored on foot, by bike or on a horse. Some sections of the route are also accessible to wheelchair users.

The Guadalimar greenway is 20 kilometres long and runs between Linares-Baeza station and the old Begíjar station. The route is made up of farm tracks, natural footpaths and part of the old railway line. The greenway is accessible on foot, by horse or by bike.

The Almanzora railway path is 12 kilometres in length and runs along what used to be the Guadix-Almedricos railway line, between El Cargadero de los Canos, where the train collected minerals from Cable de Cabarga San Miguel, and the metal bridge over the Ramil ravine.