Transcendental Meditation (TM)
The Transcendental Meditation (TM) technique is a simple, natural, effortless procedure practiced 20 minutes twice each day while sitting comfortably with the eyes closed. It’s not a religion, philosophy, or lifestyle. It’s the most widely practiced, most researched, and most effective method of self-development. You can now learn this effective technique in our TM centres across Andalucía in an easy and effortless way. Our courses run in 4 consecutive days, and the sessions last around 90 minutes each day.
The Transcendental Meditation technique allows your mind to settle inward beyond thought to experience the source of thought — pure awareness, also known as transcendental consciousness. This is the most silent and peaceful level of consciousness — your innermost Self. In this state of restful alertness, your brain functions with significantly greater coherence and your body gains deep rest.
More than five million people worldwide have learned this simple, natural technique — people of all ages, cultures, and religions. Over 600 research studies have been conducted at more than 200 universities and research centers (including Harvard, UCLA, and Stanford). These studies have been published in more than 100 journals.
The Transcendental Meditation technique is based on the ancient Vedic tradition of enlightenment in India. This knowledge has been handed down by Vedic masters from generation to generation for thousands of years. About 50 years ago, Maharishi — the representative in our age of the Vedic tradition — introduced Transcendental Meditation to the world, restoring the knowledge and experience of higher states of consciousness at this critical time for humanity. When we teach the Transcendental Meditation technique today, we maintain the same procedures used by teachers thousands of years ago for maximum effectiveness.
To join our regular introductory talks, free of charge, just send an email with full name and contact number [email protected]
Cristina Ballesteros Lda. MSc. Dipl.
Certified Teacher of Trascendental Meditation
Fundación País Global Maharishi para la Paz Mundial
Asociación Educación Basada en la Consciencia AEBC
M: 622903600 E: [email protected]